Kale Cesar Salad

This salad combines crispy Parmesan, tender chicken, and creamy Caesar dressing with the freshness of kale.

Ingredients

Chicken breasts

Olive oil

Salt

Pepper

Thick Parmesan Crisps

½ cup finely shredded Parmesan-Reggiano

Dressing

1 tablespoon anchovy paste (or 2 filets)

2 small garlic cloves

2 large egg yolks

4 teaspoons fresh lemon juice

⅓ cup finely grated Parmesan

Freshly ground black pepper

½ cup olive oil

Pinch of sea salt

Salad

Chopped kale

Cherry tomatoes

Lime

Avocado (optional)

Instructions

Cook the Chicken: Season the chicken breasts with olive oil, salt, and pepper. Cook in a pan or roast in the oven until fully cooked. Slice the chicken when done.

Prepare Parmesan Crisps: Preheat the oven to 375°F (190°C) or pan fry. Spread the shredded Parmesan into small circles on a baking sheet and bake for 5-7 minutes until crispy.

Make the Dressing: In a bowl, mix the anchovy paste, garlic, egg yolks, lemon juice, Parmesan, pepper, olive oil, and salt until combined.

Assemble the Salad: Toss the chopped kale with the dressing. Add the cherry tomatoes, lime juice, and avocado. Top with sliced chicken and Parmesan crisps.

Why Make Kale Caesar Salad?

This salad is a perfect blend of fresh greens, rich dressing, and hearty chicken, ideal for lunch or dinner. It’s a healthier twist on a classic Caesar with a boost of kale’s nutrients.